Nov 15Moving Beyond What IsPeople seek therapy when they desperately want something in their lives to change. Maybe a relationship, or their anxiety, or their stress. Whatever the problem is, they feel overwhelmed by it. They want to move beyond this problem and into the better life that they hope is possible for them. …Law Of Attraction2 min readLaw Of Attraction2 min read
Jul 21Will.i.am’s Britney Quote is EverythingNews of the Will.i.am and Britney Spears collaboration just broke, along with the release of the new single. In all the publicity Will.i.am has done for the song, here’s the most important thing he said: “I see the same light, the same joy, the same love and passion… She [Britney]…Law Of Attraction2 min readLaw Of Attraction2 min read
Jul 17The Intersection between Psychotherapy and SpiritualityPsychotherapy and spirituality are often seen as distinct, if not oppositional practices. In fact, psychotherapy and spirituality go hand-in-hand to help us better our lives. Spirituality is our innate desire for understanding. …Psychotherapy2 min readPsychotherapy2 min read
Jul 12How You Feel is What You GetEver wake up in a horrible, rotten mood? What kind of day can you expect to have? A horrible, rotten one, right? Why? Because the way you feel determines what happens in your life. That’s why tending to our emotions, making sure we feel good, is the most important work…Law Of Attraction2 min readLaw Of Attraction2 min read
Jul 8You’re Not Meant to Go Through Life Feeling BadYou’re not meant to go through life feeling bad. No, really. You’re meant to go through life with as much joy and exuberance as a 4 year-old running through a sprinkler with abandon on a hot summer day. You’re meant to enjoy your life. You’re meant to laugh. …Psychotherapist2 min readPsychotherapist2 min read
Jul 5How to Stop Being So Dang Hard on YourselfThere you are, losing your cool with your kids again. Or not returning an important client call. Or spending another day on the couch. Or not recording the podcast episode you promised yourself you’d record. Or… Or… Or… You screwed up. Maybe you didn’t really even screw up. Maybe you…Law Of Attraction3 min readLaw Of Attraction3 min read
May 29Moving Beyond Limiting BeliefsOnce Your Beliefs Shift, the Rest is Easy — We all grow up with a set of beliefs that are uniquely our own. We believe we’re good at math or bad at kickball. We believe we’re disorganized or selfish or funny. These beliefs become the blueprint for the way we live our lives. Our beliefs control the actions that…Law Of Attraction2 min readLaw Of Attraction2 min read
Jan 18When You Need Help Taking Action on Your GoalsPeople often ask me for help getting into action. “I’m a procrastinator.” “I make to-do lists that never get done.” “I know what I should be doing to grow my business, but I never do it.” They want me to somehow push them (with love) from inaction to action. I…Law Of Attraction3 min readLaw Of Attraction3 min read
Nov 15, 2022How to Have that Pre-Vacation Feeling Every DayI am about to leave on a cruise, and I can’t wait! It’s one of my favorite vacations because it provides something that we all love, and we get to spend time together as a family. No worries, no chores, no cooking, no cleaning; just enjoying each other’s company. …Law Of Attraction2 min readLaw Of Attraction2 min read
Oct 22, 2022Why My Napkins are Always Wrinkled (And Other Woes of Following My Inspiration)In school, we are taught to write by sitting down with a blank piece of paper or a blank Word document, and write. …Law Of Attraction3 min readLaw Of Attraction3 min read
