Honor Your DiscontentWhen clients call me, it’s because something is wrong with their lives. Usually, it’s a problem that’s they’ve been dealing with for a…Dec 23, 2023Dec 23, 2023
Dealing with GuiltAs a therapist, guilt is something I hear A LOT about from my clients. It’s also one of the most disempowering emotions, and creates…Dec 18, 2023Dec 18, 2023
Moving Beyond What IsPeople seek therapy when they desperately want something in their lives to change. Maybe a relationship, or their anxiety, or their stress…Nov 15, 2023Nov 15, 2023
Will.i.am’s Britney Quote is EverythingNews of the Will.i.am and Britney Spears collaboration just broke, along with the release of the new single. In all the publicity Will.i.am…Jul 21, 2023Jul 21, 2023
The Intersection between Psychotherapy and SpiritualityPsychotherapy and spirituality are often seen as distinct, if not oppositional practices. In fact, psychotherapy and spirituality go…Jul 17, 2023Jul 17, 2023
How You Feel is What You GetEver wake up in a horrible, rotten mood? What kind of day can you expect to have? A horrible, rotten one, right?Jul 12, 2023Jul 12, 2023
You’re Not Meant to Go Through Life Feeling BadYou’re not meant to go through life feeling bad.Jul 8, 2023Jul 8, 2023
How to Stop Being So Dang Hard on YourselfThere you are, losing your cool with your kids again. Or not returning an important client call. Or spending another day on the couch. Or…Jul 5, 2023Jul 5, 2023
When You Need Help Taking Action on Your GoalsPeople often ask me for help getting into action. “I’m a procrastinator.” “I make to-do lists that never get done.” “I know what I should…Jan 18, 2023Jan 18, 2023
