Jennifer SneedenHonor Your DiscontentWhen clients call me, it’s because something is wrong with their lives. Usually, it’s a problem that’s they’ve been dealing with for a…2 min read·Dec 23, 2023--1--1
Jennifer SneedenDealing with GuiltAs a therapist, guilt is something I hear A LOT about from my clients. It’s also one of the most disempowering emotions, and creates…3 min read·Dec 18, 2023----
Jennifer SneedenMoving Beyond What IsPeople seek therapy when they desperately want something in their lives to change. Maybe a relationship, or their anxiety, or their stress…2 min read·Nov 15, 2023----
Jennifer SneedenWill.i.am’s Britney Quote is EverythingNews of the Will.i.am and Britney Spears collaboration just broke, along with the release of the new single. In all the publicity Will.i.am…2 min read·Jul 21, 2023----
Jennifer SneedenThe Intersection between Psychotherapy and SpiritualityPsychotherapy and spirituality are often seen as distinct, if not oppositional practices. In fact, psychotherapy and spirituality go…2 min read·Jul 17, 2023----
Jennifer SneedenHow You Feel is What You GetEver wake up in a horrible, rotten mood? What kind of day can you expect to have? A horrible, rotten one, right?2 min read·Jul 12, 2023----
Jennifer SneedenYou’re Not Meant to Go Through Life Feeling BadYou’re not meant to go through life feeling bad.2 min read·Jul 8, 2023----
Jennifer SneedenHow to Stop Being So Dang Hard on YourselfThere you are, losing your cool with your kids again. Or not returning an important client call. Or spending another day on the couch. Or…3 min read·Jul 5, 2023----
Jennifer SneedenMoving Beyond Limiting BeliefsOnce Your Beliefs Shift, the Rest is Easy2 min read·May 29, 2023----
Jennifer SneedenWhen You Need Help Taking Action on Your GoalsPeople often ask me for help getting into action. “I’m a procrastinator.” “I make to-do lists that never get done.” “I know what I should…3 min read·Jan 18, 2023----